Grade 4 Matatag Lesson Exemplar Health Quarter 1

1. Personal Hygiene

Definition: Personal hygiene refers to the practices individuals perform to maintain cleanliness and promote health. Importance: Good personal hygiene is crucial in preventing diseases and infections. It helps in maintaining overall well-being and social acceptance. Examples: Regular handwashing, brushing teeth twice a day, taking a bath daily, and wearing clean clothes.

2. Proper Nutrition

Definition: Proper nutrition involves consuming a balanced diet that provides the necessary nutrients for the body to function effectively. Importance: Proper nutrition is essential for growth, development, and maintaining a healthy immune system. It prevents malnutrition and chronic diseases. Examples: Eating a variety of fruits and vegetables, consuming adequate proteins, and drinking plenty of water.

3. Physical Activity

Definition: Physical activity encompasses any bodily movement that enhances or maintains physical fitness and overall health. Importance: Regular physical activity helps in the development of strong bones and muscles, improves cardiovascular health, and boosts mental health. Examples: Engaging in sports, playing outdoor games, and participating in school physical education programs.

4. Mental Health

Definition: Mental health refers to the state of well-being in which an individual realizes their own abilities, can cope with normal stresses, work productively, and contribute to their community. Importance: Maintaining good mental health is vital for emotional stability, social well-being, and overall life satisfaction. Examples: Practicing mindfulness, talking about feelings, and seeking help when needed.

5. Safety and First Aid

Definition: Safety and first aid involve practices that prevent accidents and provide immediate care for injuries or illnesses. Importance: Knowledge of safety measures and first aid is crucial in minimizing the severity of injuries and saving lives. Examples: Knowing how to perform CPR, understanding basic wound care, and recognizing safety hazards at home and school.